12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls actually healthy? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Refrigerated energy bites will last up to 2 weeks in the fridge. They do begin to dry out, so just keep an eye on them. I'll be honest though, ours have never last that long as our whole family gobbles them up!

Energy Balls Defined: Energy balls are packed with many nutrients. A typical energy ball recipe has a good source of carbohydrates, fat, fiber, and protein.

Eating peanut butter alongside other nutritious foods is perfectly healthy — as long as you don't exceed your calorie needs. Peanut butter is high in calories and could lead to excess calorie intake if not consumed in moderation. However, it is still a high-quality food that provides numerous nutrients.

The Benefits and Best Time to Eat an Energy Ball

If you want sustained maximum energy take an energy ball just before you hit the gym, as the proteins and carbohydrates help build lean muscle, boost energy (as they suggest) and keep your weight in check.

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

Energy Booster:

Oats are rich in carbohydrates and this makes them an ideal breakfast option. The high amounts of B vitamins are another reason why oats boost the energy levels in the body. Since the fibre component is high, oats keep you feeling fuller for longer and you face less of the energy dumps.

Store the energy balls in a cool, dark place to maximise their shelf life. They will keep for at least 12 months in their original packaging.

Are protein bites good for you? ›

Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Protein balls are the perfect size for easy snacking between meals or to enjoy as a post-workout energy boost.

Nutrition summary

There are 121 calories in 1 serving of Energy Balls. Calorie split: 52% fat, 34% carbs, 13% protein.

Energy bites (some people call them energy balls or protein balls or even bliss balls!) are homemade snacks made from real food that serve as fuel for workouts or competition. Usually they're some combination of nuts or seeds, nut or seed butter, dried fruit and maybe sweetener.

These no-bake energy balls are my favorite healthy snack. Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Diet as a Driver of Energy

The nutrients you should be focusing on are: Carbohydrates, which can give you quick energy (think: sugar) or long-lasting energy (whole grains and fiber-rich foods). Fat, which give you slower-burning energy. Protein, which provides building blocks for muscle.

The benefits of energy balls

Whether they are consumed before or after your sports sessionThey will provide you with an excellent energy supply. These small gourmet snacks are prepared from natural ingredients. They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

They work really well to demonstrate the flow electrical current. The students love them.