65 Delicious Whole30 Recipes for the New Year (2024)

FAQs

What is the Whole30 diet for weight loss? ›

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.

What can you eat on Whole30? Eat real food. As defined by Whole30, that includes meat, seafood, eggs, vegetables, fruit, healthy fats (like olive and coconut oils, and ghee), herbs, spices, and seasonings.

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Fruits, veggies, legumes, whole grains, and lean cuts of meat, fish, and poultry are all great additions to a low calorie diet. On the other hand, processed foods like chips, crackers, cookies, and convenience meals are typically high in calories and should be limited on a balanced, low calorie diet.

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game.

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet. Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars.

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Is popcorn Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”

A weight loss method known as the 30-30-30 approach has gone viral on TikTok. The diet involves eating 30g of protein during the first 30 minutes of your day before completing 30 minutes of low intensity exercise.

The diet recommends you avoid grains, dairy, sugar, most legumes, and alcohol. The Whole30 diet is meant to jumpstart your body on a healthier path. The focus on fruits and vegetables has been linked to less obesity and heart disease.

The Keto diet aims to put the body in a state of ketosis, burning fat for fuel instead of glucose. It is a low-carb, high-fat diet. Both diets help people lose weight and improve their health indicators, but the Whole30 diet may be more long-lasting because it emphasizes whole, nutrient-dense foods.