Aloo Gobi Recipe - Holy Cow! Vegan Recipes (2024)

Published: · Modified: by Vaishali · This post may contain affiliate links · 38 Comments

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Total time: 35 minutes minutes

Aloo Gobi is a spicy, tasty restaurant-style curry of cauliflower and potatoes with the flavor of spices like cumin, coriander, ginger and garlic woven through. This Indian recipe is also gluten-free, soy-free and nut-free. Serve hot with basmati rice, roti or vegan naan for a memorable meal.

Aloo Gobi Recipe - Holy Cow! Vegan Recipes (1)


Aloo Gobi is a spicy curry of cauliflower and potatoes and it's so popular, you're almost certain to find on the menu of any Indian restaurant anywhere in the world. For good reason. It is healthy, delicious, and the combination of these two veggies makes for an addictive alchemy.

Aloo Gobi is also a supremely versatile dish, and goes beautifully with just about any Indian staple you can serve it with, from parathas to naans to rotis to dal and rice.

Aloo Gobi Recipe - Holy Cow! Vegan Recipes (2)

Yet, for all its deliciousness and versatility, Aloo Gobi is also incredibly easy to put together. Besides its two star ingredients, all it needs are a few spices, tomatoes, and onions.

What you are rewarded with is a hearty dish with the robust flavors of cauliflower and potatoes woven through with the delicious spice of cumin, coriander, chili powder and ginger.

Whether you're an experienced Indian cook or just getting your feet wet, you can't go wrong with this recipe. Making it requires almost no expertise, and it goes from zero to done in 30 minutes. You do have to keep an eye on it, because this is a dry dish -- meaning there's almost no moisture in the finished dish -- so as you cook it you need to ensure it doesn't burn or stick to the pan.

More Indian vegan recipes

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  • Dal Tadka
  • Vegan Palak Paneer with Tofu
  • Vegetable Biryani in 30 minutes
  • South Indian Vegetable Curry
  • Chole Bhatura or Chana Bhatura
  • Vegan Keema Masala
Aloo Gobi Recipe - Holy Cow! Vegan Recipes (3)

Aloo Gobi Recipe - Holy Cow! Vegan Recipes (4)

Aloo Gobi Recipe

Aloo Gobi is a spicy, tasty restaurant-style curry of cauliflower and potatoes with the flavor of spices like cumin, coriander, ginger and garlic woven through. This Indian vegan recipe is also gluten-free, soy-free and nut-free. Serve hot with rice and dal or roti or naan for a memorable meal.

5 from 11 votes

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Course: Side

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Servings: 6 servings

Calories: 133kcal

Author: Vaishali · Holy Cow Vegan

Ingredients

  • 3 medium gold potatoes (cut in a ¾th-inch dice)
  • 1 medium cauliflower (florets separated)
  • 2 teaspoon avocado oil or any neutral oil
  • 1 teaspoon cumin seeds
  • 1 medium red onion (cut in a very small dice)
  • 2 small tomatoes (finely diced)
  • 1 small green pepper like jalapeno (minced)
  • ¼ cup cilantro or coriander leaves (divided)
  • 1 tablespoon ginger garlic paste
  • ½ teaspoon paprika (for color) or cayenne (for more heat) (optional)
  • ½ teaspoon turmeric
  • 1 teaspoon mango powder (amchur) (This adds some tartness. You can use lemon juice instead)
  • 1 tablespoon ground coriander
  • 1 tablespoon garam masala
  • Salt to taste

Instructions

  • Heat the oil in a skillet or wok.

  • Add the cumin seeds. As they begin to turn a little darker and fragrant, add the onions with the green chili pepper and half the cilantro. Add some salt. Stir-fry over medium heat until the onions start to caramelize, about five minutes.

  • Add the tomatoes, coriander powder and the ginger garlic paste. Continue to stir-fry until the tomatoes have broken down completely in a pulp.

  • Add the turmeric, cayenne or paprika, if using, mango powder or lemon juice, and stir to mix. Add the potatoes and mix well.

  • Add the cauliflower, mix, and and sprinkle on a couple of tablespoons of water. Turn the heat to medium-low. Cover the wok or skillet with a tight lid, preferably one that can hold a couple of tablespoons of water poured over the lid. This helps the veggies to steam-cook without burning them. If you don't have a lid that can hold water, just monitor your wok more closely and sprinkle on more water if the veggies start to stick to the bottom before they are cooked.

  • Once the veggies are done, sprinkle on the garam masala and mix. You might want to add a little at a time to suit your taste. Check for salt and add more if needed.

  • Garnish with the remaining cilantro and serve hot.

Nutrition Facts

Aloo Gobi Recipe

Amount per Serving

Calories

133

% Daily Value*

Potassium

773

mg

22

%

Carbohydrates

23.2

g

8

%

Fiber

4.7

g

19

%

Protein

4.2

g

8

%

Vitamin A

150

IU

3

%

Vitamin C

99.8

mg

121

%

Iron

1.6

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Please leave a comment and recipe rating below!

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Aloo Gobi Recipe - Holy Cow! Vegan Recipes (5)

About Vaishali

Hi! I'm Vaishali, a journalist turned food blogger. At Holy Cow Vegan I share easy, tasty recipes made with clean, wholesome ingredients that the entire family can enjoy.

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Comments

    Leave a comment:

  1. Joan

    Aloo Gobi Recipe - Holy Cow! Vegan Recipes (6)
    I just discovered Aloo Gobi and am looking forward to making your recipe as it looks delicious. However, what pan type of pan would have a lid that I can pour water over ? Not sure what you mean.

    Reply

    • Vaishali

      Hi Joan, some pans have a rimmed lid that can hold a bit of water in them. It's not necessary, however--if you don't have a pot with such a lid just add a couple of tablespoons of water to the veggies and let them cook in the steam.

      Reply

  2. J. B.

    Awesome recipe! The roasted cumin seeds really make this dish pop. And the soft cauliflower is incredible. Thanks for an awesome vegan recipe!

    Reply

    • Vaishali

      Hi J.B., so happy you enjoyed the aloo gobi! Thanks for letting me know.

      Reply

  3. Kevin

    Aloo Gobi Recipe - Holy Cow! Vegan Recipes (7)
    Very tasty. Glad I had the amchur powder, it definitely added a unique tartness which we really enjoyed. I probably doubled the cumin seed as we love the taste and texture. Added to my GoTo recipes!

    Reply

    • Vaishali

      So happy to hear, Kevin!

      Reply

  4. Honey Bee

    Aloo Gobi Recipe - Holy Cow! Vegan Recipes (8)
    I have just "discovered" Aloo Gobi. I can't believe how tasty it is. These days I enjoy it every morning for brunch. It is so quick to prepare. Thank you for sharing this lovely recipe.

    Reply

    • Vaishali

      Honey Bee, so happy to hear! :)❤️

      Reply

  5. Heather Sullivan

    Aloo Gobi Recipe - Holy Cow! Vegan Recipes (9)
    Made this last night and it was so yummy! Thanks, as always, for saving me when I just can't figure out what to make for dinner.

    Reply

    • Lora

      Aloo Gobi Recipe - Holy Cow! Vegan Recipes (10)
      Thank you! I just for your website. I love your recipes and your nutrition information. Its very inspiring to me. I have tried one recipe and am now sprouting 2 types of beans for more cooking. Thank you! So inspiring!

      Reply

      • Vaishali

        Hi Lora, that's so wonderful to hear. I am happy my love of sprouting beans has rubbed off! 🙂

    • Vaishali

      Hi Heather, so happy you loved it! ❤️

      Reply

  6. Mike

    This looks great, and I love Aloo Gobi, but I'm puzzled - the ingredients list "1 tbsp coriander powder", but I don't see anywhere that the instructions call for it to be added. Am I missing something?

    Reply

    • Vaishali

      Hi Mike, in step 3 with the tomatoes. Thanks!

      Reply

  7. gujarati recipes

    pretty nicei like it .

    Reply

  8. Goodness Baker

    Hi, I included your aloo gobi in my list of 50 favourite vegan recipes 🙂 Thanks!

    Reply

    • Vaishali

      Thanks 💕

      Reply

  9. TBC

    Aloo-gobi is a favorite here too. 🙂

    Reply

  10. Ashwini

    lovely click...colorful presentation..

    Reply

  11. Supriya Nair

    Well presented Vaishali..love the color and the recipe....

    Reply

  12. Curry Leaf

    Love it Vaishali.Hope you wll back soon.aloo and gobi combo van never go wrong.

    Reply

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Aloo Gobi Recipe - Holy Cow! Vegan Recipes (2024)

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