Easy Cheese Oatcakes Recipe (2024)

FAQs

Why are my oatcakes so crumbly? ›

Mix together thoroughly, adding small amounts of water as necessary to bring the ingredients together into a dough. Too much water will make a harder, denser oatcake. For a crumbly, crisp texture you need just enough water to make a dough.

Try topping it with mixed berries, chopped banana or a little honey for a tasty start to your day.

As oatcakes are flour based, most of the calories they contain come from carbohydrates. Having said that, they're also a great source of fibre.

For fish-fans, three-seed oatcakes topped with sliced cucumbers, tinned salmon and some chives is a very nutritious snack. If your children like stronger tastes, try putting a layer of fresh pesto with goat's or feta cheese and slices of cherry tomatoes on top.

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.

Throughout the day people are advised to snack on fruit, such as an apple, as well as two oatcakes and reduced fat soft cheese. This meal plan equates to seven portions of fruit and vegetables, four portions of starchy foods, two portions of protein and three portions of dairy.

As we have seen, oats are a superb food choice for blood sugar control. You can eat them as oat flakes (cold) or soak and cook them to make porridge. Oatcakes are the best 'bread' choice, for example, with your scrambled or boiled egg, or as a snack during the day with a high-protein spread such as hummus.

“Oats seem to promote healthy bacteria in the gut. They also seem to reduce blood pressure and the levels of cholesterol in the blood which may be responsible for the development of heart disease.

A 500-calorie diet can be dangerous without a doctor's supervision. it can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD).

Is peanut butter on oatcakes healthy? ›

Why? The oatcakes may look small, but they're packed with slow-digesting, low-GI carbs, guaranteed to keep you full for hours – miles better than bread. Meanwhile, the peanut butter gives you a great protein hit, which keeps your levels topped up and helps you to build muscle.

Sugar-free and filling, oatcakes are the perfect solution to nagging hunger pangs. Team with protein-rich peanut butter for an added hit of healthy fats.

An anti-inflammatory and antioxidant bonus

So, now you know why oats are so good for your digestion, why not try including more of them in your diet?

To help prevent a dry, dense cake, let's add a creamy and light wet ingredient. Milk is usually required in a cake recipe to thin out the batter and lighten up the crumb, but sour cream is often overlooked. In addition to milk, add a Tablespoon or 2 of sour cream.

When the fat is cut too small, after baking there will be more, smaller air pockets left by the melting fat. The result is a baked product that crumbles. When cutting in shortening and other solid fats, cut only until the pieces of shortening are 1/8- to 1/4-inch in size.

Conversely you might find that your biscuits are too crumbly. The likelihood here is that your recipe needs a bit more liquid, or your recipe has too high a ratio of flour. Be sparing with any flour you put on the work surface to roll your dough too.