Easy No Sugar Pizza Sauce Recipe – State of Dinner (2024)

Published: · Modified: by Erin · This post may contain affiliate links · 2 Comments

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This quick and easy, no sugar added pizza sauce recipe comes together in less than 5 minutes and tastes as if it came from the local pizzeria. Whether you are eating Keto, or you just want to feed your kids nutritious meals, this no-cook pizza sauce recipe is the perfect solution for Friday nights!

Easy No Sugar Pizza Sauce Recipe – State of Dinner (1)

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Jump to:
  • Why You Will Love This Recipe
  • Ingredients
  • Instructions
  • Topping the Pizza
  • Make-Ahead and Storage Tips
  • What If My Sauce Tastes Too Acidic?
  • Other Uses for Pizza Sauce
  • Frequently Asked Questions
  • More Pizza Recipes
  • Recipe
  • Reviews

Why You Will Love This Recipe

Friday night pizza night is a tradition we started when my kids were barely old enough to even eat pizza. We would throw a frozen pizza in the oven, turn on a movie, and finally relax after a long week.

But to be honest, I have never really thought that frozen pizzas were all that tasty. Making a simple sauce is nearly as quick as opening a pizza box, and the taste is so much better!

This is an easy pizza sauce recipe and it uses simple ingredients and no sugar to make a really flavorful sauce. The combination of tomato sauce and tomato paste gives it a bright tomato flavor. Then you just stir in a handful of ingredients and you have an incredible pizza sauce that is ready to top your dough.

For a robust pizza sauce that uses fresh basil and whole tomatoes, check out this New York-Style pizza sauce recipe.

Ingredients

Easy No Sugar Pizza Sauce Recipe – State of Dinner (2)

Tomato Sauce - Use a high-quality tomato sauce for the best flavor. Lower quality sauces may have more of an acidic taste, leading you to miss the sugar that balances that flavor.

Tomato Paste - This adds concentrated tomato flavor, allowing us to get a tomato-forward sauce without having to simmer the sauce on the stove.

Herbs - To keep it easy, this recipe uses dried herbs. The proportions in the recipe are designed to give the sauce the best flavor. In a pinch, you can substitute 4 teaspoons of Italian seasoning in place of oregano, basil, garlic powder, and onion powder.

Instructions

  • Add all of the ingredients to a medium bowl.
  • Stir well.

That's it! The sauce is ready to be spread onto your pizza dough!

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Topping the Pizza

This sauce is an easy topping for your favorite store-bought pizza crust. For a delicious homemade crust recipe, I recommend this crust that rises slowly in the refrigerator to develop great flavor and texture. Or this easy recipe, flavored with garlic and herbs, can be ready to bake in an hour.

For 12-inch pizzas, spread about ¼ to ½ cup of sauce over the surface of the dough. Sprinkle with some freshly shredded mozzarella cheese and a little parmesan cheese, and it is ready to bake!

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Make-Ahead and Storage Tips

I love to make a double batch of this quick pizza sauce recipe so that I have it on hand for our next pizza night!

Store refrigerated in an airtight container for 7 days.

Freezer tips: The sauce can be frozen for up to 3 months.

  • Pour sauce into a plastic ice cube tray to freeze. Once solid, remove from the tray and place the sauce cubes into a zip-top freezer bag. When ready to use, remove a few cubes and thaw in the refrigerator, or microwave for faster thawing.
  • If you have determined the amount that you like to use on a pizza, you can portion that exact amount into individual bags. Pull one bag from the freezer the day before pizza night and thaw in the refrigerator.
  • You could also store this sauce in mason jars. Leave about an inch of space at the top of the jar to allow room for the sauce to expand as it freezes.

What If My Sauce Tastes Too Acidic?

Sugar is often added to pizza sauce to balance the acidic taste of the tomatoes. The herbs added to this sauce are designed to help balance the flavor, but depending on the tomato sauce you use, you may find it still tastes too acidic.

There are a few different ingredients you can add that will balance the acidity while still keeping this sauce sugar-free:

  • ⅛-1/4 teaspoon of baking soda
  • A tablespoon of melted butter
  • ¼ cup of shredded carrots
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Other Uses for Pizza Sauce

  • Use as a dipping sauce for your breadsticks, cheese sticks, or anything where you would typically use a marinara sauce.
  • Mix with pasta and cheese for a pizza casserole.
  • Make an easy Eggs in Purgatory by pouring the sauce into a skillet, cracking a few eggs into the sauce, and allowing them to poach in the sauce over medium heat until the whites are set. Sprinkle with some Parmesan cheese after the eggs have cooked.

Frequently Asked Questions

What's the difference between pizza sauce and pasta sauce?

Pizza sauce is generally thicker than a tomato-based pasta sauce. The seasoning is also a little bit different, with pizza sauce typically having more zest than a pasta sauce.

How do I make a low-carb pizza?

This sauce recipe has just a few carbs per serving, so it is a wonderful place to start if you are looking to make your own homemade low-carb pizza. Simply pair it with your favorite low-carb pizza crust!

More Pizza Recipes

  • Cold Ferment Pizza Crust Recipe
  • The Best New York-Style Pizza Sauce Recipe
  • Chicago-Style Deep Dish Pizza Recipe
  • Homemade Garlic and Herb Pizza Dough Recipe
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Let me know how you like this recipe by leaving a review! And follow along on Instagram @stateofdinner for behind-the-scenes and to be among the first to know when new recipes post!

Recipe

Easy No Sugar Pizza Sauce Recipe – State of Dinner (11)

Easy No Sugar Pizza Sauce

Recipe by: Erin

Get the great flavor of pizzeria sauce without any added sugar with this easy no sugar pizza sauce recipe. It just takes minutes to whip together!

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 3 minutes mins

Total Time 3 minutes mins

Course Condiments

Cuisine American, Italian

Servings 8

Calories 34 kcal

Ingredients

  • 16 ounces tomato sauce
  • 6 ounces tomato paste
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • ¾ teaspoon kosher salt
  • ¾ teaspoon garlic powder
  • ½ teaspoon onion powder
  • teaspoon crushed red pepper

Instructions

  • Mix all of the ingredients together in a medium bowl, stirring until well-combined.

  • Spread ¼ to ½ cup over your favorite pizza crust, add your favorite toppings and bake according to your pizza crust directions.

Notes

Storage Instructions: Refrigerate in an air-tight container for up to 7 days or freeze for up to 3 months.

Nutrition

Calories: 34kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 684mg | Potassium: 418mg | Fiber: 2g | Sugar: 5g | Vitamin A: 588IU | Vitamin C: 9mg | Calcium: 27mg | Iron: 2mg

The nutritional facts provided are only estimates. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Tried this recipe?Let us know how it was!

Share a photo of your creation with your friends!Mention @stateofdinner or tag #stateofdinner!

Easy No Sugar Pizza Sauce Recipe – State of Dinner (2024)

FAQs

What can I put on pizza if I don't have sauce? ›

5 Pizza Sauce Alternatives
  1. Other tomato-based sauces. Traditional pizza sauce is made using canned tomatoes, garlic, olive oil, onion, and herbs like basil and oregano but there are so many other tomato sauce options that offer different flavour profiles. ...
  2. Pesto. ...
  3. Alfredo. ...
  4. Tapenade. ...
  5. Extra-Virgin Olive Oil.

What is the best substitute for pizza sauce? ›

Some popular pizza sauce alternatives include the following:
  • Pesto.
  • Ricotta Cheese.
  • Barbecue Sauce.
  • Ranch Dressing.
  • Tapenade.
  • Olive Oil and Garlic.
  • Sweet Chili Sauce.
  • Chimichurri Sauce.

Which pizza sauce is healthiest? ›

  • Best Overall: Rao's Marinara. Amazon. ...
  • Best Low-Sodium: Victoria Low-Sodium Marinara Sauce. Amazon. ...
  • Best for Garlic Lovers: Barilla Traditional Tomato Sauce. Walmart. ...
  • Best for Added Veggies: Ragú Simply Chunky Garden Vegetable. Amazon. ...
  • Best Sweeter Sauce: Bertolli Traditional Marinara. Walmart.
Feb 12, 2024

What can you put on a pizza base instead of tomato sauce? ›

Some popular options include garlic, lemon juice, lemon zest and fennel. Pepper adds some kick to the mildness of a white sauce and if you're fond of heat, red pepper flakes are a good option as well. BBQ sauce – Barbeque lovers are likely to enjoy a pizza sauce alternative with a smokier flavor.

Is pizza sauce necessary? ›

Pizza means flatbread. This means that a pizza can really be called pizza if it has no cheese. That's the case of pizza alla marinara, with crushed tomatoes, garlic, oregano, and a drizzle of extravirgin olive oil. A real pizza can be without any tomato sauce, like this pizza ortolana, with a fresh vegetables medley.

What are 5 sauce options for pizza? ›

Beyond Tomato: Different Types of Pizza Sauces to Try
  • Pesto Sauce. Pesto sauce differs from tomato sauce on your pizza, adding a delicious herby and nutty taste. ...
  • Alfredo or White Sauce. ...
  • Garlic and Oil Sauce. ...
  • Romesco Sauce. ...
  • Buffalo Sauce. ...
  • Barbecue Sauce. ...
  • Spicy Red Sauce.
Dec 21, 2023

What other sauces can you use for pizza? ›

A Quick Guide to Different Types of Pizza Sauces
  • Marinara Sauce. Marinara is one of the more versatile pizza sauces that you have to choose from. ...
  • Spicy Red Sauce. ...
  • BBQ Sauce. ...
  • Buffalo Sauce. ...
  • Alfredo Sauce. ...
  • Pesto Sauce. ...
  • Chocolate Sauce. ...
  • Become a Wood-fired Pizza Expert Overnight.

What pasta sauce is closest to pizza sauce? ›

In Italy, cooks use marinara and pizza sauce interchangeably by adding pasta water or spices to a base tomato sauce. To turn pizza sauce into marinara, reduce the sauce on the stove to thicken it, and add herbs such as oregano, minced garlic, Italian seasoning, and basil to give it more flavor.

Can ketchup substitute for pizza sauce? ›

Ketchup is best utilized as a substitute in recipes that already have some sweetness. In most cases, start with a ½:1 swap and add more American Garden's ketchup as needed to adjust the flavor. Do you crave pizza but don't have any pizza sauce? Don't worry, you can get great results using American Garden's ketchup.

What is the healthiest pizza for weight loss? ›

There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

What is the healthiest cheese for pizza? ›

Mozzarella

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others. Mozzarella contains probiotics such as the bacteria Lactobacillus casei and Lactobacillus fermentum.

Is it better to use tomato paste or tomato sauce for pizza? ›

A pizza sauce has a greater thickness to it thanks to the use of undiluted tomato paste. Pizza sauce tends to be somewhat simpler in terms of ingredients. While both feature tomatoes in one form or another, a pizza sauce's add-ins are often limited to things like garlic, oregano, basil, and olive oil.

What sauce can I use instead of tomato sauce on pizza? ›

Pesto – This classic basil sauce can take a wide range of toppings, from wild mushrooms to sausage to simple summer tomatoes and cheese. It's fun to play around with different kinds of pesto, too.

Can salsa be used as pizza sauce? ›

I use all sorts of sauces for my base layer. If your salsa is watery I would drain it through a sieve first, put down a layer of cheese first then top it with the salsa. It will prevent the crust from getting soggy. You might also want to try artichoke and spinach dip as a base with lots of parmigiano cheese on top!

What can I use instead of marinara sauce for pizza? ›

Table Of Contents show
  1. 3.1 Fresh Tomatoes.
  2. 3.2 Pizza Sauce.
  3. 3.3 Tomato Juice.
  4. 3.4 Tomato Ketchup.
  5. 3.5 Tomato Paste.
  6. 3.6 Tomato Salsa.
  7. 3.7 Pureed Tomatoes.
  8. 3.8 Tomato Soup.
Oct 18, 2022

Can I use ketchup instead of pizza sauce? ›

Ketchup is best utilized as a substitute in recipes that already have some sweetness. In most cases, start with a ½:1 swap and add more American Garden's ketchup as needed to adjust the flavor. Do you crave pizza but don't have any pizza sauce? Don't worry, you can get great results using American Garden's ketchup.

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