farali idli sambar recipe | vrat sambar (2024)

farali idli sambar recipe | vrat sambar | navratri, vrat idli chutney | fasting idli sambar |

farali idli sambar is a treat you should not miss on indulging during upvas. Learn how to make navratri, vrat idli chutney.

The famous South Indian snack will not be missed out even on fasting days now. Delicious navratri, vrat idli chutney can be enjoyed by making the idlis with sanwa millet and sago with peanut used as a stuffing. Quite unusual you may think, but it’s worth a try!

The sambar of vrat sambar is made with boiled vegetable purée. Tempered with only cumin seeds and spiced up with coriander seeds and boriya mirch, this sambar is indeed tasty and filling. You will not miss the dals too!

To make farali idli sambar, make idli first. For that combine sama, sago, curd, rock salt and ginger green chilli paste. Blend and keep aside. For the stuffing, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the remaining 2 tsp of ginger-green chilli paste and sauté on a medium flame for a few seconds. Add the potatoes, sugar, lemon juice and rock salt, mix well and cook on a slow flame for 5 minutes. Cool and divide the stuffing into 16 equal portions. Put 1 tbsp of the idli batter into greased idli moulds, spread a portion of the potato stuffing over it. Sprinkle a little peanut powder over it and top it up with another tbsp of the idli batter. Steam in an idli steamer for 10 minutes or till done. Next, make sambar. For that cook 1 cup of bottle gourd, yam and potatoes, cool and blend till smooth. Add 4 cups of water and cook for 7 to 8 minutes. Add the remaining ½ cup of bottle gourd and yam, ground powder and rock salt, mix well and cook for 3 to 4 minutes. Then heat the oil in a small non-stick pan and add the cumin seeds. When the seeds crackle, add the remaining 2 round red chillies and sauté for a few seconds. Pour the tempering over the boiling sambar, mix well and simmer for another 3 to 4 minutes. Add the lemon juice and mix well.

Serve fasting idli sambar with peanut curd chutney for an added dash of innovativeness. This combines roasted peanuts with the right ingredients like curd, ginger green chilli paste, cumin seeds and rock salt. In all, this recipe makes a wide variety of ingredients allowed during fasting and gives you a feast to enjoy during festivals.

You can serve this fasting idli sambar for Navratri, Janmashtami, Ekadashi and other days of upvas etc.

Tips for farali idli sambar. 1. Prefer fresh curd and not sour curd for soaking. 2. Simmer the sambar as mentioned at each step to get the perfect thick consistency. 3. You can avoid cinnamon if you wish to.

Enjoy farali idli sambar recipe | vrat sambar | navratri, vrat idli chutney | fasting idli sambar | with recipe below.

Method


For the farali idli

  1. Clean and wash the sanwa millet and sago.
  2. Drain, add the curds, 2 tsp of ginger-green chilli paste, rock salt and mix well.
  3. Keep aside to soak for at least 6 to 8 hours.
  4. Grind the mixture in a blender to a smooth batter without adding any water. Keep aside.
  5. For the stuffing, heat the oil in a non-stick kadhai and add the cumin seeds.
  6. When the seeds crackle, add the remaining 2 tsp of ginger-green chilli paste and sauté on a medium flame for a few seconds.
  7. Add the potatoes, sugar, lemon juice and rock salt, mix well and cook on a slow flame for 5 minutes.
  8. Cool and divide the stuffing into 16 equal portions.
  9. Put 1 tbsp of the idli batter into greased idli moulds, spread a portion of the potato stuffing over it.
  10. Sprinkle a little peanut powder over it and top it up with another tbsp of the idli batter.
  11. Steam in an idli steamer for 10 minutes or till done.

For the farali sambar

  1. Combine the coriander seeds, 2 round red chillies, peanuts, dry coconut and cinnamon and blend in a mixer to a fine powder. Keep aside.
  2. Boil a vesselful of water, add 1 cup of bottle gourd, 1 cup of yam and potatoes and cook for 8 to 10 minutes or till the vegetables are completely cooked.
  3. Drain, cool and blend in a mixer to a smooth purée.
  4. Transfer it to a deep non-stick pan, add 4 cups of water, mix well and simmer for 7 to 8 minutes, while stirring once in between.
  5. Add the remaining ½ cup of bottle gourd and yam, ground powder and rock salt, mix well and cook for 3 to 4 minutes.
  6. For the tempering, heat the oil in a small non-stick pan and add the cumin seeds.
  7. When the seeds crackle, add the remaining 2 round red chillies and sauté for a few seconds.
  8. Pour the tempering over the boiling sambar, mix well and simmer for another 3 to 4 minutes.
  9. Add the lemon juice and mix well.

How to serve farali idli sambar

  1. Serve hot idlis with sambar and peanut curd chutney.

farali idli sambar recipe | vrat sambar (2024)

FAQs

What is a few lines about sambar? ›

Sambar is a South Indian lentil and vegetable stew made with pigeon pea lentils, tamarind and a unique spice blend called sambar powder. It is a staple dish in South Indian homes and is also equally popular and loved by many.

Can we eat sambhar in Navratri fast? ›

farali idli sambar recipe | vrat sambar | navratri, vrat idli chutney | fasting idli sambar | farali idli sambar is a treat you should not miss on indulging during upvas. Learn how to make navratri, vrat idli chutney. The famous South Indian snack will not be missed out even on fasting days now.

Is idli sambhar good for health? ›

Idli sambar is the most nutritious breakfast. Lentils in sambar and dal in Idli are a good source of proteins. It is packed with carbs, minerals, fibres, and vitamins too. Make idli sambar a part of your healthy diet.

How to eat idli with sambar? ›

The traditional way to eat idli sambar is to first place a steamed idli on a plate or banana leaf. Then, pour a generous amount of sambar over the idli.

What is the story of sambar? ›

Shahji used tamarind to cook Amti dal and he added some vegetables in it. He served this tangy curry to It Shivaji's son Sambhaji, who was visiting him. Sambhaji loved this new development and he asked what does it have? So, Shahji named this dish after Sambhaji, and since then it is known as Sambhar.

How do you make sambar thicker? ›

02/13Tips to make perfect Sambar

- If you want a dash of sweetness, add a small piece of jaggery while preparing Sambar. - If the consistency is too runny, balance it by adding a few spoons of rice flour to thicken it.

Can we eat idli while fasting? ›

Sabudana Idli:

During fasts, it is a popular dish for breakfast or lunch.

Which vegetables are not allowed in Navratri fast? ›

Onion and garlic: Avoid consuming onion and garlic during the fasting period, as they are believed to increase passion and dull the mind. 3. Non-vegetarian food: Strictly refrain from consuming all forms of non-vegetarian food, including meat, fish, and eggs, during Navratri.

Which spices are not allowed in Navratri fast? ›

Spices like turmeric (haldi), asafoetida (hing), mustard (sarson or rai), fenugreek seeds (methi dana), garam masala and dhania powder (coriander powder) are not allowed. Alcohol, non-vegetarian food, eggs and smoking is strictly NO during this holy period.

Can diabetics eat idli? ›

Indian foods like idli, dosa, poha or chapati can be taken but their portion control is important to avoid sugar spikes. Mix them with protein and fibre, something like sprouts, to reduce their glycaemic index. If you have tea or coffee with breakfast, make sure you add less of milk in them.

Is it OK to eat idli everyday? ›

Moreover, since idli doesn't contain lipids, saturated fats, or cholesterol, it is very low on the calorie count. In fact, it only has 39 calories in each piece, against the recommended 2,000 calories per day. Idli is thus among the healthiest foods for your diet plan.

Is idli sambar junk food? ›

Idli's nutrition facts prove it to be a delightful and healthy food option to add to your meal plans. However, you should avoid overeating it. Having idli sambar for breakfast or lunch provides enough carbohydrates and vital nutrients to function throughout the day.

Can we eat idli sambar at night? ›

Idli is the first dish that comes to mind when one thinks of South Indian cuisine. Not without reason – this easy-to-digest and wholesome dish is perfect to have at any time of the day, for breakfast, evening snacks or dinner.

Do we mix salt in idli batter? ›

Salt: During winters, skip adding salt to the idly batter as salt retards the fermentation process. It is better to use rock salt or sea salt. I always use rock salt in the idli batter. Fermentation time in cold winters: In winters, keep the batter for a longer time to ferment, like 14 to 24 hours or more.

Can we eat idli sambhar in cold? ›

Idli Sambar..the best breakfast for winter. Clears throat and stuffy nose, wards off cold. A well balanced Food, with enough carbs, protein vegetables and spices. Enjoy Healing power of Food.

How do you explain sambar in English? ›

Meaning of sambar in English

a dish made with lentils (= very small dried beans that are cooked and eaten) that is popular in South India and Sri Lanka: Serve the dosa with piping hot sambar and coconut chutney. Lunch and dinner typically include rice, two vegetables and a spicy lentil dish called sambar.

Why is sambar famous? ›

“It is believed that the young prince missed the Maharashtrian 'amti', and so the royal cooks made something like that. But instead of adding a sweetening agent, they used tamarind to make it sour, and that's how sambar was invented.

What is sambar good for? ›

Sambar is packed with vitamins and minerals like iron, folate, zinc, and magnesium. The herbs and spices used in sambar, like curry leaves, mustard seeds, turmeric powder, etc. have many health benefits like improved digestion, high immunity, and weight loss.

What is the importance of eating sambar? ›

Full Of Fibres

In addition to proteins, pulses used in sambar are high on fibres too. The sambar includes a variety of vegetables, which are rich in fibres and anti-oxidants. Traditional sambar preparations have veggies like drumsticks, pumpkin, brinjal, okra, tomatoes and various other fibre-rich seasonal vegetables.

References

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