Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

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Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (1)

I recently wrote about how I’m a complete sugar addict and since then I’ve fallen on and off the wagon over and over again, and each time has been due to my love, ice cream. Gosh, I love ice cream. I could eat it every day for every meal for the rest of my days and die a very large, but happy woman.

I just can’t keep doing this song and dance, though, because my overall health suffers and I’m a crank pot when I’ve eaten sugar, so to get back on the path to being the best me I can be (and lose a few pant sizes in the process), I created a new fat bomb recipe that will satiate my neeeeeeed for ice cream every night.

I want to lead a healthier life because a healthier Summer is a happier summer, and a happier Summer is a Summer who wants to live life, and the Summer I am right now is really none of those things.

Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2)

So this is my plea to you to help me stick to my word by following me on Instagram , Snapchat, Facebook, and/or Twitter to help me stick to my goals.

Plus, check out these dope Low Carb meal plans with printable shopping lists!

Sea Salted Chocolate Fat Bombs

Print recipe

Serves 10
Prep time 10 minutes
Dietary Diabetic , Gluten Free
Meal type Appetizer , Dessert
Misc Freezable , Pre-preparable

A deliciously, yet lightly sweet and salty fat bomb option for people following a low carb lifestyle.

Ingredients

  • 1/2 cup Heavy Whipping Cream
  • 1 teaspoon Vanilla
  • 1/2 cup Coconut Oil
  • 1/2 cup Sunflower Butter
  • 2 tablespoons Cocoa Powder
  • 1/3 cup Cream Cheese
  • 1 teaspoon Cinnamon
  • 3 tablespoons Grassfed Butter
  • 2 teaspoons Coarse Sea Salt

Optional

  • Your Favorite Sugar Substitute (I don't use a sugar substitute. Once you're used to not eating sugar, these are sweet enough without an additive.)

Note

These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings.

Directions

Step 1
Whip heavy whipping cream until soft peaks form then add vanilla and fold in.
Step 2

Place sunbutter, coconut oil, butter, cinnamon, Cream Cheese, and cocoa powder into the bowl of a food processor and process until smooth.

Step 3

Gently fold sunbutter mixture into whipped cream until well combined.

Step 4

Pipe mixture into silicone molds then sprinkle with coarse sea salt & freeze 6-8 hours or overnight.

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Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (10)

Find this recipe along with eight others in this post about the currently on The Dirty Floor Diaries!

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About Summer*You can reach Summer at [emailprotected].* Born in Orlando, FL and raised in Juneau, Alaska; Summer prefers being outdoors hiking, skiing, or just livin' over being inside doing anything. She has a weakness for cheap red wine and good conversation and can always be counted on for a laugh. You won't find perfection here, just a big ole' mess and a few laughs. Feeling frustrated with your life? Visit The Dirty Floor Diaries and you'll leave feeling just a smidge better - Guaranteed or your visit's free.

Reader Interactions

Comments

  1. Amy Desrosiers says

    I am so excited to try these chocolate fat bombs! I just need to pick up some sunbutter and I will be good to go! #client

    Reply

    • Melissa Purvis says

      Has anyone done the macros on these?

      Reply

  2. Heidi says

    Hi. I’m 2 days into LCHF. This recipe looks /sounds amazing. Do we need to know the nutrients for this? Thank you,

    Reply

    • Summer says

      Hi Heidi! I don’t put nutrients on my blog for legal reasons, but My Fitness Pal will figure all of that out for you if you put the ingredients in the app. Then divide by the number of fat bombs you have for the individual macros. If you’re new on LCHF, I recommend you add a little bit of artificial sweetener until your tastebuds acclimate to not having any sugar.

      Reply

    • Anonymous says

      Nutritional info

      Reply

  3. Adriana says

    Any suggestions for substituting the sun butter?

    Reply

    • Summer says

      You could use peanut butter or almond or cashew butter. Do you dislike sun butter? Or is there some other reason you’re looking for substitutes?

      Reply

      • kathy nicosia says

        what is sun butter?

        Reply

        • Summer says

          It is made from sunflower seeds and can be found near peanut butter in most grocery stores.

          Reply

  4. Cheryl says

    I assume you blend the cream cheese at the same time you are the sun butter??

    Reply

    • Summer says

      Yes! All at the same time!

      Reply

  5. Lindsay says

    I can’t have dairy…….could I sub full fat coconut milk?

    Reply

    • Summer says

      Absolutely!

      Reply

  6. Kat says

    It says cream cheese is an ingredient but never stated what to add it to

    Reply

    • Summer says

      OH my stars! You’re absolutely right! You add it in at step 2 with the other ingredients. Thanks for pointing that out!

      Reply

  7. Danielle Campellone says

    Any substitutions for coconut oil? I have all the ingredients but that one. Oliver oil?

    Reply

    • Summer says

      HI Danielle! I imagine butter would also be really good in these! Olive oil would make them too runny.

      Reply

  8. angela says

    Are these something that has to stay in the freezer?

    Reply

    • Summer says

      They should be taken out of the freezer and set out for about 15 min before you eat them, but they do have to be stored in the freezer.

      Reply

  9. Beth says

    If trying to avoid nut butters entirely, is it appropriate to add extra grass fed butter instead?

    Reply

    • Summer says

      I’m not sure how that would taste! I would maybe add equal parts butter and coconut oil to make up for the nut butter. Are you opposed to Sunflower Seed butter? Let me know how it tastes!

      Reply

  10. Cody says

    Hi, could i use PB2? Would i just make it knot peanut butter and then use the same amount as the sun butter or just put in the powder directly?

    Reply

    • Summer says

      I don’t see why not! Let me know how it works!

      Reply

  11. Kathryn Antonangeli says

    Can I sign up for your recipes they look amazing!!

    Reply

  12. Savanah says

    Can I get nutritional information?

    Reply

  13. Stacie says

    I gave a question about the Sea Salted Chocolate Bombs. After you freeze them overnight, can they then be stored the the fridge? Or do we keep frozen?

    Reply

    • Summer says

      Hi Stacie! Sorry it took me so long to respond, we were moving and life just got in the way. I have always kept mine frozen, but if you try something else, let me know how it goes!

      Reply

  14. Theresa says

    I’ve been trying Keto for one month now and ice cream is the thing I miss the most too! I haven’t missed bread, pasta, potatoes or rice one bit, but the thought of never again having ice cream makes me sad. So, thanks for sharing this recipe and also for your weekly meal plan which I just printed out. I have been scouring the internet for something similar and yours is the first practical one I have found!

    Reply

  15. kathy nicosia says

    it is very hard to read your recipes due to all the ads that cover them. is there a way to see the recipes without the recipes? thanks ahead of time Kathy

    Reply

    • Summer says

      Hi Kathy! There aren’t supposed to be ads in the recipes, so thank you for letting me know! I will get with my network and have that changed!

      Reply

  16. Geraldine Athas-Vazquez says

    Sorry, we did not like these.

    Reply

    • Summer says

      OH sad! I loved them with a thinner sea salt and no stevia. It’s so bitter to me. YUCK!

      Reply

  17. Shark supplements & nutrition says

    love chocolate whey protein from Betancourt nutrition

    Reply

  18. Gail says

    Is there a substitute for sunflower butter?

    Reply

Trackbacks

  1. […] and non-keto dairy lovers alike will appreciate these indulgent-tasting fat bombs from Dirty Floor Diaries. They combine whipping cream, cream cheese, and grass-fed butter with other ingredients, including […]

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  14. […] old shoe and I’d probably eat it. (Leather is low carb, right?) I came across this recipe for Sea Salted Chocolate Fat Bombsfrom Dirty Floor Diaries and I am smitten! The recipe calls for sunflower butter, which I had […]

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  19. […] Dirty Floor Diaries – Sea Salted Chocolate Fat Bombs. This recipe has heavy whipping cream, sunflower butter, and cream cheese among some of the rich ingredients. […]

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Sea Salted Chocolate Fat Bomb Recipe - The Dirty Floor Diaries (2024)

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