Spring Ramp, Radish & Spinach Soup recipe (2024)

As much as I love the hearty sugar shack fare we enjoy during sugaring off season in Quebec, I’m ready to lighten up for spring.

Last weekend, we had one final maple-coated feast, which we were privileged to enjoy with Alana and family, who were passing through town. Cider-glazed ham, maple baked beans, tourtiere, and heaps of roasted asparagus with ramps kept us around the table for over an hour. Then dessert – maple taffy poured on a slab of snow from my chest freezer – kept us at the table a while longer.

Later, the children scattered to play a board game while we lingered over coffee and discussed blogging, cookbook writing, food and family. It was wonderful to have a slow afternoon, with no nagging thoughts about what I should be doing instead. Since handing in my manuscript for Brown Eggs and Jam Jars, I’ve been reveling in the spare hours and the respite from the enormous project.

It’s a new season, both out and about on the homestead, as well asin my work life of blogging and book writing. Today’s soup recipe feels like a cleanse, and in many ways it could be squarely placed in thedetox camp. I wholeheartedly believe inspring cleaning my body with real foods, so consider this the beginning.

Around the homestead, the ramps are the earliest harvest. Sure, garlic is up, rhubarb is shooting forth leaves, and the chives have re-grown, but the wild leeks are first ready for picking and come into the kitchen by way of the forest.

In the past, I’ve tossed them in a warm potato salad, sprinkled them into omelettes, and roasted them with mushrooms, but this year I had soup on the brain and I couldn’t shake the thought.

We’ve been having an absolute deluge of spring rain. It has been so damp, all I want to do is burrow under a quilt and sip tea. The craving for soup has not passed with the snow; it’s still very much alive.

What is the perfect spring soup, though? This was my quandary. You can’t go wrong with a simple cream of asparagus, enhancedwith a splash of white wine, but that is playing it too safe. Hearty stews? Out of the question. Chowder? Save it for corn season.

I wanted to create a soup that looked and tasted like spring. A little earthy, yet light, vibrant, and still simple. So I started with the seasonal ingredients I had on hand: small radishes, firm asparagus, tender spinach and freshly-picked ramps from my back yard.Roots, stems, leaves – everything went into the pot and melded together in a smooth and fragrant soup, ideal for the season.

A slice of fresh ginger root and homemade vegetable stock rounded out the soup, although chicken stock would work well, too. The vegetables were cooked gently and uncovered to preserve their colour; covering green vegetables during the cooking time leads to brown results.

Making your own vegetable stock serves two main purposes: it uses kitchen scraps that might otherwise go into the garbage or compost and it yields a fragrant broth that is suitable for a myriad of dishes. Light pasta sauces, risotto, vegetarian main dishes, and delicate soups all benefit from a homemade stock.

This ramp, radish & spinach soup turned out to beexactly what I was craving: undeniably healthy, but comforting, too. It was a spring in a spoon, even though the rain continued to fall and the light in my dining room remained moody.

A splash of rice vinegar and a generous portion of sea salt balanced out the sheer amount of vegetables in the mix and the ginger root came through subtly but unmistakably. This one is going in the books for an official post-sugaring off detox dish.

Spring Ramp, Radish & Spinach Soup recipe (5)

An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.

5 from 2 votes

Print Pin Rate

Course: Soups & Stews

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Calories: 39kcal

Author: Aimee

Ingredients

  • 6-8 young ramps or green onions, washed
  • 1 small bundle fresh radishes washed
  • 1 small bundle asparagus
  • 1 teaspoon extra virgin olive oil
  • 1 slice fresh ginger root
  • 3 cups vegetable stock
  • 4 cups fresh spinach
  • 2 teaspoons rice vinegar
  • 1 teaspoon sea salt
  • fresh mint to garnish

Instructions

  • Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.

  • Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.

  • In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.

  • Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.

  • Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.

  • Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.

  • Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.

  • Ladle into bowls and garnish with fresh mint.

Notes

This soup is best enjoyed the day it is made. The flavours hold up well on the second day, but the colour is less vibrant.

Nutrition

Calories: 39kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Sodium: 1310mg | Potassium: 167mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3570IU | Vitamin C: 11.1mg | Calcium: 43mg | Iron: 1.3mg

Do you have a preferred soup in spring? Which vegetables are making their way into your kitchen this month?

Spring Ramp, Radish & Spinach Soup recipe (2024)

FAQs

What gives soup a kick? ›

Oregano: If you want to give your soups a fresh, fragrant, Mediterranean kick, then oregano is the one for you. Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup.

How to improve vegetable soup? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

What can I put in my soup to make it taste better? ›

ADD ACID

Fresh lemon juice: this is best to add at the end of cooking, otherwise the lemon flavor can become bitter. Cooking Vinegars: such as balsamic vinegar, red wine vinegar, or even apple cider vinegar. Hot sauce: helps to add both acid and heat, so you're getting even more bang for your buck.

What are the secrets to flavorful soup? ›

To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  1. Use a Sturdy Pot. ...
  2. Sauté the Aromatics. ...
  3. Start with Good Broth. ...
  4. Cut Vegetables to the Right Size. ...
  5. Stagger the Addition of Vegetables. ...
  6. Keep Liquid at a Simmer. ...
  7. Season Just Before Serving.
Oct 9, 2022

What can I add to my vegetable soup to give it more flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What spices are good in soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

Why does soup feel so good? ›

Consuming soup not only hydrates you, but the sodium can also help ease the pain from a sore throat. Plus, the heat of the broth will work to relieve a stuffy nose and sinus pressure.

What is the key to soup? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

Why does soup run right through me? ›

The gastrocolic reflex is a natural reaction your body may have to eating food. When food hits your stomach, your body releases certain hormones. These hormones tell your colon to contract to move food through your colon and out of your body.

Does soup quench hunger? ›

Having soup or broth before a meal can help you feel more satisfied and curb your cravings for high-calorie, low-nutrient foods. The combination of protein, fiber, water and umami flavor could be why. If you're not a soup fan, or at least not in the summer months, you may find similar satiety with smoothies.

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