The Best & Easiest Kvass Recipe (2024)

FAQs

How do you make kvass taste better? ›

You can also add herbs and spices to change things up if you find yourself making kvass regularly. Fresh dill with red beets is particularly good. Kvass is a tasty and healthy probiotic fermented drink—and your liver will thank you for it.

Kvass needs a starter culture, and sourdough works well. If you don't keep a sourdough starter, try making wild yeast with dried fruit and water. Alternatively, you could use ¼ cup plain kombucha since it also contains yeast, or even ½ teaspoon baker's yeast.

And as every chef knows, the best way to test something is to taste it. Kvass can take anywhere between 2-7 days before it's fermented to perfection, so try tasting a little after the second day. What you're looking for is that perfect balance of sweet and sour, with a hint of carbonation.

The shelf-life of kvass is around 4-8 weeks from the moment you receive your order. Always remember that Quas can only be stored in the fridge.

Most of the Kvas is liquid; you can drink a little bit at a time or add it to soups or smoothies. Start with small amounts and slowly increase your intake until you can drink 1/4 to 1/2 cup daily.

Kvass is a fermented cereal-based low-alcohol beverage of cloudy appearance and sweet-sour taste.

Kvass is a mildly alcoholic fermented drink (0.5-2.5%) traditionally made using stale rye bread, yeast, sugar, and dried fruits for flavouring; it has a sweet/sour taste.

Kvass is considered a “functional food” because it offers a wide range of probiotics and nutrients, including vitamin B12, selenium and manganese. If made with beets, it also contains a good dose of antioxidants, natural nitrates, vitamins A and C, and potassium.

After 24 hours you can see fermentation bubbles. Taste your brew every day to see when it is ready, it depends on the room temperature and sugar content. It should taste sweet and tangy and the fruit look 'cooked'. Strain the brew and drink as it is or store in the fridge for up to a week.

Among people who are new to drinking probiotic drinks, kvass can potentially give them stomachaches or other mild side effects at first. Introduce this drink to your diet slowly to minimize any reactions, such as nausea, heartburn or bloating.

What is the difference between kvass and kombucha? ›

Another reason why we love kvass is that it's low in sugar and doesn't contain any sweeteners, unlike many other fermented beverages, like kombucha. Kvass also contains more probiotic cultures than kombucha (billions vs millions).

We like to brighten the flavor with a few slices of ginger, and a squeeze of lemon or a sprig of mint are nice additions too. Once the mixture has fermented for anywhere from 3-14 days, you can remove the beets and eat them in salads, but the liquid that is left behind is the real treasure.

CAN I HAVE TOO MUCH? BEET KVASS is a live cultured tonic, so whilst you become accustomed to its incredible living properties, it is best to start out slow and steady. Drinking too much too soon can result in unpleasant symptoms such as bloating, abdominal discomfort, nausea or loose stools.

Start with 1 teaspoon of fermented foods/drinks per day. If no adverse reactions, add a little more each day. Consume fermented foods/liquids prior to each meal to help with digestion. You can eventually go up to 2 cups per day.

Beet kvass is an acquired taste. It's salty and earthy, with little sweetness, so it's a great drink if you want to avoid sugars in your diet. It's essentially an infusion of beets, salt and water, fermented by wild yeasts in the air.

Great Source of Probiotics

Probiotics in your diet, including from kvass, have been shown to increase gut microflora diversity and support metabolic activity, while also potentially having appetite-reducing effects.

Unlike the sweet, vinegar-forward flavor of kombucha, kvass has a light, crisp, clean taste and is full of all three biotics: pre- (fuels beneficial bacteria), pro- (live bacteria), and post- (beneficial metabolites).

“Is Kvass considered alcoholic under US law?” Kvass can have as much as 1 percent ABV. Each state has its own laws so that might count is one state but not in another state. The most common rule in US states is 1 percent ABV and down don't count as alcoholic beverages.